by | | Blog
Anxiety is a pervasive symptom in our society. It does not always occur to the degree that it becomes an official diagnosis or disorder but does affect many people. As a physician, I often get asked how to manage anxiety without taking medication. When anxiety occurs,... 
by | | Blog
The holiday season is easily one of the busiest times of the year for most people. You end up spending more time on others and less time taking care of yourself. Don't let these added stressors get the best of you this year. Here are 10 simple tips to help you reduce... by | | Old Content
Dr. Lauren Loya M.D. discusses sleep issues, why people struggle to fall asleep, stay asleep, and wake rested. The fact is that most of us leave our beds less than satisfied, let alone refreshed and ready to take on the day. Dr. Loya discusses sleep deprived... 