Why Integrative Medicine?

Why Integrative Medicine?

I started to realize something was wrong when I saw a patient who was on 10 medications. The first five dealt with ailments while the second five were for the side effects of the first five. Despite the medications, the patient didn't feel any better. This was the...

5 Steps to Creating A Holistic Stress Management Plan

We deal with many stressors on a daily basis in our busy lives.The keys to dealing with stress can come down to our mindset and ability to identify and manage the very things that cause us stress. Nicole Trombley, owner of Pillar Wellness, takes us through how to...

Polycystic Ovary Syndrome (PCOS) and What You Can Do About It

What is going on with my body? Suddenly, you are experiencing abnormal menstrual cycles, mood swings, excessive weight gain, extreme hair growth, and trouble sleeping. You may think “it’s just a bad period.” If you are experiencing any combination of these symptoms,...

Is Gluten Free Just A Fad?

Gluten is a protein that has been genetically modified and/or cross bred into most wheat products.  Gluten offers no nutritional value nor does it add flavor to breads/pastas.  Gluten simply makes the bread “bind” better.  That’s why gluten free bread crumbles more...

Auto-Immune Illnesses

Welcome to The Hormone Center blog.  The goal of our integrative medicine practice is to be a community informational and practical resource for holistic ways to treat and prevent illnesses. As such, we hope this blog offers the community a forum for health...