In the COVID-19 era, many people complain of brain fog even months after recovering from the virus. In order to optimize cognitive function, it is important to understand the factors contributing to the function of the brain. Our brain's ability to store and access...
Anxiety is a pervasive symptom in our society. It does not always occur to the degree that it becomes an official diagnosis or disorder but does affect many people. As a physician, I often get asked how to manage anxiety without taking medication. When anxiety occurs,...
The holiday season is easily one of the busiest times of the year for most people. You end up spending more time on others and less time taking care of yourself. Don't let these added stressors get the best of you this year. Here are 10 simple tips to help you reduce...
Integrative medicine’s (IM) whole-person approach -- designed to treat the person, not just the disease, has appeal to a growing audience. IM depends on a partnership between the patient and the doctor, where the goal is to treat the mind, body, and spirit,...
Bioidentical Hormones are exact duplicates of hormones the body produces. Generally bioidentical hormones are plant based and have little to no side effects (not related to dosage levels) since they are molecularly identical to substances already in your body. People...
